Home isn't the only place you can spend time with your kids. Why not take them to a park, museum, hiking trail, concert, etc., etc.?
It will be easier to focus on the kids when you're away from the tension, and I think the more time you spend focusing on other things, the easier it is to do.
Over the past 5 months, H and I have both stepped up our GAL activities, and our kids certainly haven't complained. ;-)
100% agree with rose here. When I get my D out of the house and away from my W it's like a 500lb weight is lifted off both of us. It's amazing what some sunshine and fresh air will do to your mood JR!
Me39 M11 : T13 D9 BD 5/31/16 In House S until 6/21/17 Divorced 10/5/18