Taking my first sip of the water

[ATPeace]

So next session is booked in for a couple of weeks time I did ask if I could see her weekly but she said bi weekly gives me time to work in the things we work on

The things that I would like to work in and see change would be

I) my weight I need to get this I really do even tho it was never an issue during our marriage I would feel so much better if I lost weight I should do this for my health the ways I plan to tackle this is join a slimming club and keep working out at the gym and with my personal trainer

2) to try and stop over thinking things

3) to start playing tennis again and make new friends

Thank you my friends and yes sandi I will suggest this to the counciler for next time

I am feeling better happier I will become the change

Ghost