Sounds like a useful first session with your IC. When is your next one planned for? It's good that you talked about You and also about you as a parent - ie: little about your W.

So then, she like so many others is encouraging you to focus more on you. Can you identify three key things about yourself that you would like to work on?

Maybe if you can list them here, it is is going to help you focus and move forwards?

Hope you have a nice weekend my friend :-)

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus