It has helped. It's still something I force myself to do, but I find after that I feel better. Someone mentioned to me the other day that they don't think I'm patient enough with myself. Maybe I'm not, who knows. But coming on here makes me take the time to think and evaluate better.
M 46 / H 43 T 24/M 18 S 4 11/6/2014 ILYBNILWY 1/16/2015 Living in separate bedroom 1/8/2016 H moved out