Confused on What to Do

[Eagle11]

CT118,

Thanks for the encouragement. Tonight was better than this morning/afternoon. I guess that's the way it goes sometimes, it's like a roller coaster throughout the day. Maybe I will get some sleep tonight. I still haven't got a full nights sleep since this started a month ago. I can sleep 4 or 5 hours, but then I wake up and toss and turn the rest of the night.

I get through tomorrow and I got my therapist appointment Friday morning. I have only been to one appointment, but I felt a good connection with this therapist. I have gone to therapy twice before. The first time was great and she really helped me with stuff that was happening in my life at the time. The second one I didn't get feel in connection and I think I lasted 4 or 5 sessions. This current therapist listened to me talk about my marriage last time. She told me she really wants to focus on me this session, which I think will be a positive for me.