Sounds like a good start. Why don't you actually start a journal with goals. Physical, mental and emotional goals. Make them specific. For example... I will bike 5 miles today. Start them small and then slowly increase them.
alan123 - Mr. Bond provided a beautiful addition.
"There is no more important fight than the one for ourselves. Keep on winning." Ginger1, Read her newbies. BD: Feb '16 D: Mar '17 Piecing: Putting the self back together was my piecing. S6
