Sounds like a good start. Why don't you actually start a journal with goals. Physical, mental and emotional goals. Make them specific. For example... I will bike 5 miles today. Start them small and then slowly increase them.
M-43 W-40 2D - 9 and 5
Emotion, yet peace. Ignorance, yet knowledge. Passion, yet serenity. Chaos, yet harmony. Death, yet a new life.
