I just started listening to a podcast on depression today. I know I need to cut out sugar.. I remember that I did that once many years ago, and my mood improved, as well as, I had more energy... I think that will be a huge habit to create... eating better and cutting out sugar... (Pepsi and such is my drug of choice... ugh!)
Later I will take the dog out for a walk, and take some vitamin and miner supplements... maybe a melatonin right before bed....
