MLC, WAW or WW?? Who really knows? Help...pls

[Surfer]

ROE, Linda,

I could summarise that book so easily. But it's a must read IMHO. It's gets to the core of the emotional response position and allied with Mindfulness - there's lots of free apps out there (Headspace etc) you will see how they work in'Chimping out' and what you can do to detach from your feelings...as such.

I hope you do read it, and look at the free headspace app. It will help - I hope. It did me.

Keep going, it gets so much easier.

Surfer.