It is normal to feel angry and hurt much of what they are doing makes little sense to us or anyone else
But if it is truly a real crises--they are trying to find a way to feel good without really solving their problem internally or going to therapy to solve it-
They run in replay to find a new way to feel good, but they really can't fix themselves that way..but many do seem to spin for a while trying
WE can only work on us and hopefully provide a positive example for our kids and our MLCer but mostly for ourselves..we change for the better for us--
Hang in..Job has some great suggestions and Wishing's thread will also help you
take care and try to enjoy the weekend
married 14 years H 42 bomb 2/07 IDLYA D final 3 /09 M ow D ow