What would make you feel good, JR? Whatever that is, do it. I guess that's the hard thing ... it's hard to know what'll make us feel good.
Frankly, I wholeheartedly disagree with this.
What you DO should be based on your long term goals. Not based on what you feel.
Do I want to eat chocolate cake every day for dinner? Hell yes. Does it feel good? Hell yes. Will it get me closer to my long term goal of losing 25 pounds? Of course not.
