Had cbt session today. Have been going a while to deal with anxiety, which only increases with the crap we are going through. The breathing exercises seem to help. My therapist suggested the calm app which I already had but never used. Interestingly my Ww had me get it to help manage our son's tantrums.
- m and ww in 30s - s4 - m 11 yrs, t12 -ilybinilwy ~5/16 + request for OM - bd 7/16, confirm ea and strongly suspected pa - 9/16 ww claimed to have broken contact with om
