Still here and need support 2

[poschan]

thanks Rich. I went and surprised d8 today at school for lunch. she was excited to see me as we hadn't seen each other since Wednesday am. It was nice to sit with her and her classmates. a bit of sadness hit me as I left though and know its just going to take time for this adjustment.

Thanks lt for the words of support...GAL was good last night; another mindfulness class. the instructor wasn't feeling well so the class was cut short but it was still fulfilling and the people are nice and outgoing.
planning to do some GAL just for me this afternoon and play some golf with a friend.
no verbal communication with WAW except for occasional texts re logistics and $.
Lately, I've caught my self cussing her out and then remind myself that is not the place I want to be and refocus to a more positive mindset. I think the mindfulness practice is paying off and the instructor has said its important to practice a little bit every day even if its just for 5 min.
I'll get d8 tomorrow and sunday so looking forward to my time with her...
hope everyone has a good weekend