Anyways. I'm just going along with the flow right now because I know it's going to take time for her to believe the new me is here to stay
CBT, you're at a much different place in this than I am, but my W has the same complaint about me. I think you're right that the only way they believe we've changed is by consistency and the passage of time.
Regardless, it sounds like you've got a good flow going right now bud. No real advice for me to give you other than keep at it!
Me39 M11 : T13 D9 BD 5/31/16 In House S until 6/21/17 Divorced 10/5/18