Still Here

[Elly4]

Hi Zephyr! I missed talking with you. Agility is going well. My dog will be competing in September, and I am now teaching three levels a week to other people.

I think I'm a bit sick of change, but I know what you mean. I feel like I'm back in minute to minute survival mode lately. I'm forgetting things and feeling just generally discombobulated a lot.

I had been hoping last night to relax and maybe read a senseless book, but my sister call with a crisis of hers and so I ended up going to bed late again.

I think the first thing I need to do is making sure I'm following my self care steps. Like eating three meals and getting enough sleep. If I can start putting myself on a schedule, then maybe I'll regulate better.

Sound like a good first step?