The irony is I was so focused on DBing and making sure I was trying to do everything right and the second I just stopped trying to do it all and just 100% let go is when my W started coming around again.
Exactly - People want what they cant have.
Have you ever tried to throw away a kid's toy? Me: "You havent played with it for years..." Them: "But I want to play with it now!"
Just keep doing what youre doing.
I would advise to hold off dating. In fact, I'd take the attitude of not doing it purposely. It isnt for W, but it's for you. Youve only been post-BD for 2 months. Do you really feel "over" your 5 year relationship? Id recommend you take the time to flourish into the new "you" and let the changes become habits and then become your personality. Otherwise, I worry that youll find yourself back here down the road.