Exercise has been a huge calm in the storm for me too. Just wanted to mention that I've also recently started doing mud runs/obstacle course runs which has been a blast, and I bet you'd like it too.

Stuff like Warrior Dash, Battle Frog, Spartan, and at least in my state there are lots of smaller mud run 5Ks. Some have more challenging obstacles or longer distances, but the couple I have done have been great mood lifters, and lots of people do them walking the course if you're not big into running.

For me, it also gives me something new to exercise towards, getting better at various obstacles.


Me, WW - Upper 30s
BD - Apr 1 2016
EA - Apr 7 2016 (discovered; ongoing for months; did not confront right away)
Confronted wife about EA - May 17
Wife sent NC email to OM - July 11