Hi Phoebe, I'm sorry you had a rough day. That must have been hard to know that your H just waited in a rental car to see you had been served and then drove off. Of course you feel upset about that and it's completely understandable. It also tells you a lot about where he is at just now....ie: not in a place to maturely and compassionately handle himself or the situation....but then you kinda knew that from reading his journal...
As for L-friend. I would say that what none of us need right now is complications from a new R. So, if things aren't working for you in some way - do what works for you! You know my view is always to stick with 'safe and nourishing' friendships at this point....but this is all JMVHO of course.
I understand about the back to surviving. I can remember thinking that in my own sitch - I seemed to be making such progress then - wham - back to survival. But I think as long as we stay on a good path - even if it's a hard path at times - we get there.
Do take care of yourself, stay on the good path and things will get better I promise!
xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus