Had a call with a L and have a good feel for things now.

Had a cbt session and learned more breathing exercises. They seem to help some.

Anyone have tips on the mc session tomorrow?

- m and ww in 30s
- s4
- m 11 yrs, t12
-ilybinilwy ~5/16 + request for OM
- bd 7/16, confirm ea and strongly suspected pa
- 9/16 ww claimed to have broken contact with om