Hi Elly, I'm sorry you find yourself back here, but you know this is a great (and safe) space to vent your frustrations and look at things through a new lens. I'm sorry you are feeling down. Remember to start small- journaling is good, yes.... But also take the time to truly think about what you are grateful for each day. It may be hard and it's not an overnight remedy but it works. It does!
Me- 30's H- 40's T-10 M-5 I moved out b/c he wanted space- June 15 D filed by H: September 16