Taking my first sip of the water

[ATPeace]

Ok so been here a very long time and have been helped by so many over the months.

SH_ thank you for standing by me I have started in the homework and I. Have watched a couple of the guy winch talks found them very interesting

So I am really going to do my best to make this next thread all about me and what I can do to help me.

I have been training with a personal trainer and although I have been packing on the muscle I know this by the weights I am now able to lift I still find that my weight is not shifting so diet is 80 % of what is the problem

I would say I am about 60 lbs over weight I realise it is not just about weight it is more about how I look and how I feel so I will use this as a guide

So for the next week I am going to monitor exactly what I am eating and I am going to make a reall effort that each and very time I go to grab something unhealthy instead I will DRINK THE WATER - TAKE A SIP and eat something healthy instead and at the end of the week I will weigh myself again

Every day I will start the day with 30 minutes of exercise at home. I have been paying a huge amount for a personal trainer and he has helped me but it is time I helped myself.

Goals for this week

Be more in touch with my children's needs I will spend a measurable amount of quality time with each of my children.

Do my share of the housework and I will decide what is enough.

Not get drawn in to arguments practice empathy and validation

I am going to look for somewhere to volunteer and by the end of the week I will report back here and let you know what I have found.

Ghost