Are you meeting with and IC? -Yes, thank goodness.
Have you spoken with an MD about depression? -I have had a diagnosis of dysthymia for a few years now, but I think it is becoming much worse due to these various situations. I should probably have my medication evaluated.
Are you exercising? No, no motivation to do anything sadly.
Sleeping? Yes, but not well.
Meditating and or praying? Yes, but I should do more.
Reading/listening to uplifting material and messages? Eh, sometimes. I am having a hard time focusing on anything.
Do you have a support group? I go to a few 12 step programs because my DH is also an addict. I've upped the amount of meetings I'm going to from 1 a week to 3 a week.
Are you getting out with people? Not really. Though tonight I volunteered with a group I have been wanting to get involved with for awhile. I am exhausted but it was nice to not think about this for a few hours.
