What is the discomfort sofa telling you? What types of buried pain are inside your body? What are they trying to communicate to you? If you sit still on the discomfort chair without fidgeting, the revealed answers just may surprise you.
The most important thing is to be real gentle with yourself as you sit on the sofa. Try to suspend judgments or any types of assumptions.
That is if you're ready for the inward journey into Sunny. It is not for everyone and that's okay.
