I have this habit of going onto instagram multiple times a day to see if the OW has posted anything new. I know I need to stop as it is just fueling my feelings.

Sometimes my H tells me where he's going and with who and then sometimes he doesn't. When he doesn't tell me, I invariably find posts on instragram from the OW, so I know that is what he was doing.

I guess the only good thing I can say is that he is now home most nights before our D goes to bed so he can give her a kiss goodnight. He wasn't doing that before. Improvement? Not sure.


H: 48
W: 41
M: 12
D: 10
1st DB: 3/15/16
2nd DB/S: 4/2/16 - H moved out of bedroom
False Reconciliation: 7/17/16 - H moved back into bedroom