Thank you. I am so grateful for these online boards on this site and a few others. In fact sometimes all the resources out there feel overwhelming...
Good morning MMM,
Have you read DB/DR?
I also found the many resources and info overwhelming early on, but MWD and her knowledge helped me narrow it down. A key principle that I took from her is that we must focus inward on ourself when the MR reaches a critical point such as ours.
I encourage you to partner with a DB coach.
What are you doing to care for yourself? Your post above about calling a hotline does raise concern and worry because I do understand the dark place this can send us to. I can attest to the pain, but also the comfort if the work is put in with some resources.
Are you meeting with and IC? Have you spoken with an MD about depression? Are you exercising? Sleeping? Meditating and or praying? Reading/listening to uplifting material and messages? Do you have a support group? Are you getting out with people?
Please make a simple plan to follow the things that will provide self care. He must work on himself and you will need to care for you.
And we are here to support you.
Be well and may you find moments of peace today.
Me 46 Former W 46 D19 D7 BD Feb 2016 WAW moves out 4/16/16 D final 6/1/2017
It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine
