Still here and need support 2

[poschan]

Tried my first meetup activity last night, a mindfulness meditation class. The class was pleased that I attended and traveled from an adjacent city to get there. we did some qigong that combines movement, breathing, and visualization to cultivate the body’s energy. It initiates the relaxation response, decreasing heart rate and blood pressure while enhancing the efficiency of the body’s immune system. The teacher also read some poetry and readings about meditation and mindfulness. All in all a great experience and gave me a daily meditation to practice.
I hope to try a few more meetup groups for me