Hi Sunny, sorry you're having a low day. It's disappointing to be let down by someone for sure....and know that you will likely feel more upbeat in a day or two.
A couple of thoughts from me, if these are helpful...
Firstly, sometimes it is good just to self-care until we feel a little stronger and not worry about where we are going.
Secondly (and the opposite really!) I have found it helpful to have a pretty little notebook with some goals in. I'm a bit of a lazy goal setter and would find it hard to sit and make a list. But my notebook is much more organic. When I think of a goal, I give it a new page. When I think of a step towards that goal, I add it underneath on the page and I note down steps I have taken. Sometimes if I feel a little lacking in focus, I get out my notebook and flick through the 15 or so goals I have in there - jotting down next steps, and ticking off too...
It seems to work for me....goal setting in a lazy and sporadic way - but there to revisit whenever I want to...
Anyway, know that things will look up soon and take care in the meantime - do reach out to friends for company too if you feel like it.
(((Sunny))) xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
