This is just a set back. How you react now is more important.It needs to be different,i.e. not more of the same.IIf before you tended to be moody after such outbreaks, you need to not be moody.
If you truly regret your outburst, apologize. But apologize for the outburst, for not behaving how you want to. Don't belittle your reasons or sentiments that led to it. They are real and are understandable but not the issue here.
I agree, yet I disagree....
Only a "set back" would have been correct after the first time, maybe the second time....
"Set backs" and "I'm sorry" only go so far until they become viewed as behavioral patterns.
After continual outbursts and "frustrations" are vented, I am sure that she is nearing the point of zoning out when she starts to hear the empty apologies from CBT. Hence the short "okay" responses from her...
C...
What outcome do you desire ??
Because I can assure you, that you are working toward one very quickly, and it might not be the one that you have in mind....
