I need to identify the times when i feel really low and stick to a plan. I cracked last night and texted Her asking to confirm some suspicions i had that she never admitted to.
If GAL'ed myself to exhaustion and crash and sleep I do fine but those wee moments when im not doing and am alone is the hardest.
So in the interim whenever i feel like texting her i will do 50 push ups, 50 sit ups and 50 burpees first.
Me31 W31 M11yrs S6yrs 23Mar16-BD 9Apr16-W admitted EA w boss. 27Jun16-W Changed job and promised NC w OM. 14Jul16-Continued contact w OM.Start of Separation. 24May17-Divorced.