"I made bad choices and did not treat/love my W like she deserved" SmithyC, I think I'm guilty of that too. I took advantage of the love. Not enough appreciation, not enough love, not enough sex. If I had only known the costs...
lonely w first off well done getting out of your comfort zone & going hiking! we are all guilty of making mistakes,go easy on yourself,time to reflect on things you can learn from & improve on for yourself I kept a journal of thoughts and goals in a notebook to help and look back periodically to check my progess and thoughts it helped to clear thoughts or stop negative thoughts imoacting my actions
