I have been reading along with your thread, but haven't gathered myself together to post yet, and I'm all busy with house prep now. You will hear from me at some point soon though!!
Yes, I agree that sitting back and letting things unfold is a useful thing to do....DBing extends into other areas of our lives really well. I notice my emotions more now and am more able to respond, rather than react. I still have occasional vulnerability meltdowns, but they are behind the scenes. I recognise they are all about me, I process everything and they pass...
Any ways - off to do some carpet cleaning today.... xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
