Episode 3 - The Divorce Awakens

[SH_]

Hey brother you are going through a range of normal emotions.
Grab on to something that is bolted down and let the storm blow over.

2 things I want ya to remember and one thing I want you to do today.

First , it is not ALL your fault. I won't explain this you will just have to trust me until you are in more firm footing with your emotional state.

Second, you are a father and you will let that responsibility be your focus as those kiddos need you.

And now to help calm the storm please google, F*ck that a guided meditation. Then sit down in the meditation form, close your eyes and let you mind empty out.

You should feel some calm and at least a little smile will emerge.
Rinse and repeat as many times as needed

Be well today my friend