Look it's all pretty straight forward. These vets know. I have struggled so much to detach. But this is the first step. It's about finding you. Read about it. They are legends. I have done so much reading - a 2 years course on marriage fitness. All helpful don't get me wrong. But detaching (lovingly - ie be you, kind, not bitter) and giving space is great. Find you. There is a Ted talk I watched last night about marrying myself. It's a bit 'left of field' for me - as 'a bloke' but I get it. It's really about detaching and GAL IMHO. Listen to it. If she can, you can. We all can. Peace and love to you all - it will come. Just focus on the nice things.
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