You can choose to read the text when you are not at work and in a better place to read it.
You can't control what she does but you can choose what you do here.

DB principle you can apply.
Act as if.
This way you are not " thinking the worst".

Hang in there my DB friend.

Have you spoken with a DB coach to help you apply what you have read in DR?

Me 46 Former W 46
D19 D7
BD Feb 2016
WAW moves out 4/16/16
D final 6/1/2017

It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine