Not sure if I did the right thing but just sent a text to H to thank him for bringing over the takeaway and wine and said we had a good evening. He responded quite a while later to say he had a good evening too and hoped I have a good weekend. Do you think this would be considered pursuing?
I can't remember off the top of my head all that he's done to you or is doing to you but ... it seems like texting him about your feelings is pursuing. I hope you can find the strength to curtail that. Think about everything else he's doing or has done to you to remind yourself of the big picture -- he probably doesn't deserve the warmth from you. He might be cake-eating ... doing whatever the heck he wants, while getting warmth and affirmations from you.
Me: 50, MLC/WW 45 Young kids Nov 2015: BD1 Apr 2016: BD2 Jan 2017: W filed Feb 2017: D final