JRuss - one more thing. I've found that there is often an inverse relationship between the amount of effort something takes and how it is perceived. For example I spent 3 years running a 7 figure project and nobody seemed to care. Then I spent part of an afternoon creating a new tool (I'm in IT) for our sales reps and suddenly it's the greatest thing and all of the senior management have contacted me raving about it.
It's probably the same with 180s. The one my W has noticed and commented on the most - cutting out beer and weight loss - was accidental and caused by depression. Perhaps instead of focusing on some of the big 180s which are what "she" has said is "wrong" with you - take a look for a few 180s that are just plain fun and easy that are "right" for you. As MWD writes - do what works.
On BD H52, W50 T27, M26 S21, D23 BD-9-Mar-16 D-15-Jan-18 Final-19-Apr-18 I am a storyteller. The story may do you no good. But a story is never for the listener. It is always for the one who tells
