With time, it gets more complicated

[CT1118]

I'm not one to give advice on doing the DB or 180 thing right, but keep up your GAL. In my experience that is the only thing you be sure you doing right, as long as you are doing anything positve for your mind, body, and soul. If you dress like crap in old clothes, get some new ones, and work out...that seemed to have the most effect on my WW, but the effect on me was way way more satisfying.