I keep my band on, for myself. I've been reading a lot and I am commited to saving our marriage. Because my W is "I need time" and hasn't really made a decision on wether we will divorce or reconcile, I keep it on as a reminder that I am commited. I do not want temptation to come about. I need to stay focused. It helps me when I'm down, I'm reminded what I'm working for. My W does not wear hers any longer. It's on her night stand. I took if for a cleaning a couple months back and she about lost her marbles, she thought I took it for good. Make the decision based on you, not what you think your W will want, think or not think. Or anyone for that matter. If you feel good wearing it, do it.