Thanks Sandi.
She doesn't seem to be 100% committed to working on our relationship now. Her words and actions said she was a couple of days ago when she moved back in, but now she seems to be scared and backpedalling.
Our long talk was great. Remorse and apologies on both sides. Expressions of love and missing each other. Talk of some expectations to help with the process of working towards a healthier R this time. Really good stuff.
I made it very clear and she agreed that she will not text or call other men. I have not had contact with other women in any form. I am no longer getting drunk or looking at porn. The only messages I would not want W to see is forum posts here and my personal notes/journal I use for my progress. I am 100% committed to work on our M.