Hey Natus, so here's the thing that you need to learn, like Coconut, self-control...

1 - HER. On the top of the list. Seeing her drags up feelings.
DON'T SEE HER.
2 - Silence, i use to love silence but now my mind wonders to her and my sich. So i've been listening to 90s Pop Rock ~ cheesy breakup songs arnt just for movies.
Music speaks to your soul, listen for positive messages, not wishy washy love longs. Listen to music that you've never listened to before, forma new identity, new memories.
3 - Looking up her last seen online when on my phone. Need to stop that.
STOP THAT.
4 - Feeling the need to check her social media. Im proud that im starting to stop that. Plus she hasnt updated at all since separation. Go figure, before she use to always take selfies and posting on instagram.
DELETE ALL SOCIAL MEDIA APPS FROM YOUR PHONE. You want to be free, then free yourself from society, and just be alone. You will die alone.


Just cos things are going right, doesn't mean that they were always wrong.