Phoebe! My dear Phoebe!

It is time to slow it down a bit.
Make a plan. A plan that includes time to take care of yourself.
You are burning the candle at all 5 ends it would seem.
It is a marathon and you need to slow down.
Your GAL sounds to have you going faster than may be good for you at all times.

I challenge you now to schedule alone time that you can do some things to strengthen your mental and emotional fortitude.
Meditation.
Ted Talks
Reading of information that benefits your emotional state.
Loving yourself
Facing your fears and inner demons

You need this. Stress from to much will not benefit you.
Please trust me on this. We are much the same as I gather from the time we have shared our stories and I relate to what you are going through, but I am learning that we can take control of it more than we thought.

(((((Phoebe)))))

Slow
Calm
Breath
Focus
Acknowledge
Let it pass and feel your inner strength, peace and calm.


Me 46 Former W 46
D19 D7
BD Feb 2016
WAW moves out 4/16/16
D final 6/1/2017

It's time for me to start changin' the way I look at the world......and at myself. ~James Howlett aka Wolverine