Keeps getting worse, 180 not working

[Surfer]

Hi Buxom. I hope you are enjoying your day. No anxiety is great. Keep enjoying that free time it's what you need to feel 'you' again. Keep busy with those walks, books, dogs etc. It's good when you can remember how lovely it is to just be you and to be hApPy : ) isn't it? We don't need to feel anxious, in a way we choose to. I guess focusing on you, like you are, allows you to have space to do something else rather than choosing anxiety. Enjoy the space. Recharge and be you!