Wait 24hr-48hrs instead of acting out immediately on your emotions.
Which i should have done, I felt less emotional after gym. So now im changing it to go to gym first before you talk rule
Me31 W31 M11yrs S6yrs 23Mar16-BD 9Apr16-W admitted EA w boss. 27Jun16-W Changed job and promised NC w OM. 14Jul16-Continued contact w OM.Start of Separation. 24May17-Divorced.