Losing control, I need to let go (3)

[Coconut]

Kyle, nice to hear your doing well man... I was thinking of you yesterday, was wondering if you ever went hiking around the cliffs next to your house..

I'm glad to hear you've taken steps to distance yourself from constant updates about your wife, it will help you focus on you for awhile. But I don't think you should consider out of sight - out of mind as detached, you will likely be emotionally affected the next time something crazy happens with your W... But OOS-OOM will help you for now, allowing you to focus on you, to find your happiness. When you find your happiness, the next time you find your self emotionally charged because of an action of W, you'll know that you can and will return to your place of self happiness, that will help you find the indifference to your Ws actions that's known as detachment.

I'm glad to see how far you've come Kyle, your making great strides now, keep it up.