I set goals from the start and have actually been meeting them. I left a few out though and need to or have just recently added them.
Goals I have met: loose 25 lbs Great job. Are you finished or is there more? Whats next? uit drugs and binge drinking(which was in place of drugs) Also, awesome. Congrats on this! dress better OK. Thats good. begin writing again (I publish articles) So your goal was to begin? Do you have a target for how much/what you are going to write? volunteer work Again, good start. But do you have actual measurable goals for this? Time? Frequency? Involvement? improve my time with my son And what does this mean? How will you do this? take up a new activity (I chose to ride my skateboard again, which I hadn't) Alright. Again, is there some plan? some frequency or something you can establish to measure this? talk to random people (I'm introverted, so this was a challenge I might be being a broken record, but again, what is your actual goal? Does ssaying "thank you" to the cashier count? get to an IC and get help for my ADHD. Great to hear it if youve done this. Do you have more future goals?
So your GAL looks good. And it looks like youve identified some personality traits you wish to improve. For example - you introvertedness and your reliance on drugs. Do you think there are some other personality traits you can work towards improving? What kind of person do you see yourself becoming? What kinds of things will make and keep you happy without regards to your W?
