When feeling down, place a pen sideways into your mouth so that it presses back both cheeks. This forces the face to take a position similar to smiling. The muscle memory associates this with good feelings and may help improve mood.
Up until now I have exclusively listened to self improvement stuff in my native language (English). Yesterday I checked out some stuff in my adoptive language. I am nit being boastful but I am grateful to be able to do so. I would not be fluent in a second language except for my W. Thank you W. I would not be on a journey of self improvement without her either. I guess I should thank her for that too!
Anyway best wishes to anyone reading
R 25 years M 14 years S11 & S13 Working on it alone since Oct 2014 M in trouble a lot earlier (~2 years) Feb 2016. 1st R chat in a yr. Next R chat Aug'17 Still together
