Just a Vanilla Change 30

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Yes, and the power of breath can be great when we learn to use it and don't take it for granted .

“Your breathing should flow gracefully, like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.” - Thich Nhat Hanh