Thanks Cadet, I will look for that tomorrow. Surprisingly I do sleep ok I just wake earlier than I'd like. I do bedtime meditations and use sleep music with the proper brain waves for sleep. Whatever helps. smile

I am calmer now and spent lots of time with friends today. Tomorrow is a busy day to the city with more friends and my C.
Good night fellow DBers. Tomorrow is another day in the lighthouse.


Me54 WH48
S18 D16
M 22 T 24
EA-PA-EA 2011-2015
Separated 10/14 - 06/15
BD1 02/14
BD2 05/16
BD3 08/21/16 and began drinking again
Working on me and liking me again