I just realised how tired I am and that's not good for interactions. I will be going to bed early tonight as self protection and self care!
You ever see that commercial for a holiday inn express?
IE - I am not a doctor but I did sleep in a holday inn express last night. Their is a lot of wisdom in getting a good nights sleep.
I also like to reccommend that if you can not sleep look up a health food product made by Bach. It is called Rescue Sleep. They also make one for stress called Rescue Remedy.
