First post here...just starting to GAL and 180.

[Buxom]

Andrew, thanks for the support. Mind reading is so sneaky, I get a thot and think it might be true and I pursue it. And if my gut feeling seems to confirm it then bam, I've got a working theory tying me in emotional knots. I also know him better than most people in my life and can read his face, sometimes.
But why do I think it's true? Does my mind need something to work on? I remind myself daily for patience, no expectations or assumptions, read 180 and do GAL. Today is tough cos I'm just low and hate having last night hang around like a bad smell.

I did nothing wrong!! I was calm, even and honest in my response to him. He left and I feel terrible? I see now it doesn't take much to have a good day flip to not good.

Cadet, thanks for your understanding. Means a lot. I just realised how tired I am and that's not good for interactions. I will be going to bed early tonight as self protection and self care!